What You Get
Remote coaching with custom programming, weekly video analysis, and weekly coaching follow-up.
Weekly Video Analysis
Take a video of the last set of 5 exercises of your choice for me to review. Even weekly feedback allows for better gains and improved understanding of the technical aspects of exercises.
Weekly Follow-up Coaching
Weekly feedback will allow us to adjust your program based on how you are feeling and progressing. Moreover, it will allow for you to take control of your training, so we are able to adjust for your needs and schedule.
Customized Programming
The best program is the one that helps you get closer to your goals by improving upon your weakness and refining your strengths. Customized programming will provide you with the tools to reach your goals using the time, equipment, and fitness level you
