What You Get
Remote coaching with video analysis, daily coaching follow-up, and custom programming.
Daily Video Analysis
Take a video of the last set of each exercise and receive technical feedback to ensure you are getting the most from the exercises. The increased visibility will allow me to further customize your program as you progress; moreover, it will provide you with more immediate feedback
Daily Follow-up Coaching
The best way to get the most out of your program is with good communication. Daily feedback will allow us to adjust your program based on how you are that day! Moreover, it will allow for your feedback on your programming, so you are able to adjust for your needs and schedule.
Customized Programming
The best program is the one that helps you get closer to your goals by improving upon your weakness and refining your strengths. Customized programming will provide you with the tools to reach your goals using the time, equipment, and fitness level you have.
