What You Get
Detailed running plan designed around hitting your racing best. These programs include one day per week of strength training to accompany your running program.
Weekly Follow-up Coaching
The best way to get all the value out of your program is to have your program adapted to your needs consistently. You will have a weekly touch base to review your results, answer questions, and adapt the program appropriately.
The best program is one that is made for your current fitness level and progressed based on the way your body recovers and adapts. Your program needs to fit into your schedule, available equipment and skill level. Adding in regular and strategic strength training to a running program will prevent injuries and improve running overall.