What You Get

Daily custom programming and video analysis in addition to daily follow ups, providing you with up to 6 days a week of programming as well as daily touch base for support. Take a video of the last set of each exercise and receive technical feedback to make sure you are getting the best results by optimizing your movements. More visibility allows for the experience to be further customized based on your movement needs and level. The learning process and gains can be facilitated more by increased visibility. The best way to get all the value out of your program is to have your program adapted to your needs consistently. Daily feedback on how you are feeling and how you are liking your program will be provided in the app and everything can be tailored to your individual needs and schedule.