What You Get
Remote coaching with custom program design and daily video analysis.
Daily Video Analysis
Take a video of the last set of each exercise and receive technical feedback to make sure you are getting the best results by optimizing your movements. More visibility allows for the experience to be further customized based on your movement needs and level. The learning process and gains can be facilitated more by increased visibility.
Daily Follow-up Coaching
The best way to get all the value out of your program is to have your program adapted to your needs consistently. Daily feedback on how you’re feeling and how you’re liking your program will be provided in the app and everything can be tailored to your individual needs and Schedule.
The best program is one that is made for your current level and progressed based on the way your body recovers and adapts. Your program needs to fit into your schedule, available equipment and skill level. Custom programming will unlock your potential by using the time and equipment you have for what your body needs.