What You Get
Remote coaching with a daily personalized, periodized program throughout the week. It is customized based on your goals, your fitness level and your available equipment. This includes up to 6 days of programming a week that will progress with each week. Each scheduled training day will coincide with a video review and coaching session with me. There will be personal follow up after each workout completed to optimize programming.
Just to know! – Custom Programming
The best program is one that is made for your current level and progressed based on the way your body recovers and adapts. Your program needs to fit into your schedule, available equipment and skill level. Custom programming will unlock your potential by using the time and equipment you have for what your body needs.
