What You Get
Remote coaching with custom program design and weekly video analysis.

Weekly Video Analysis
Take a video of the last set of each exercise and receive technical feedback to make sure you are getting the best results by optimizing your movements.

Weekly Follow-up Coaching
Connect once per week to discuss how you are feeling and how the program is going. Get your questions answered and continue to be motivated and held accountable.

Custom Programming
The best program is one that is made for your current level and progressed based on the way your body recovers and adapts. Your program needs to fit into your schedule, available equipment and skill level.